Kegel Exercise - what are they and why do them

 

A note from Charlie,

 

I hope this information is helpful to you in two ways:

 

First, I had this problem myself and it was embarrassing and I did not share this with anyone until after I had lost 137lbs. and the problem went away completely. I understand how this makes you feel and my heart is with you. Try these exercises that you can do anytime and anywhere they will help you control the little accidents.

 

The second why these exercises help is with intimacy during sex. Look for my second CD in October 2010 number 2 of the 12 part CD series - How to Lose Weight Without Losing Your Mind. I talk more in-depth about Kegel exercises and how they helped my life. I would like to hear your story email me on my personal email charlie@charliespeaks.com you might be on that CD with me.

 

Charlie

 

 

What are they:

Webster - repetitive contractions by a woman of the pelvic muscles that control the flow in urination in order to strengthen these muscles especially to control or prevent incontinence or to enhance sexual responsiveness during intercourse.

 

 

Why do them - being overweight can weaken the pelvic muscle and cause incontinence. When we are overweight we do not talk about this problem we simply live with it and purchase incontinence pads in secret. Kegel exercises can help put more control in your hands.

 

A few helpful links

For Women

For Men

WebMD

MayoClinic

About.com - sexuality